Sunflower Seed Pie
Celebrate the Sunflower State with this unique pie featuring Kansas-grown sunflower seeds and traditional sorghum syrup. Similar in style to pecan pie but with a distinctly nutty, earthy flavor that captures the essence of the Kansas prairie.
Equipment Needed
- 9-inch pie dish
- Medium saucepan
- Mixing bowls
- Whisk
- Rolling pin
- Baking sheet
Instructions
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1
Prepare the Pie Crust
Combine flour and salt in a bowl. Cut in cold butter until mixture resembles coarse crumbs. Add ice water 1 tablespoon at a time until dough comes together. Form into a disk, wrap, and refrigerate for at least 1 hour.
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2
Toast the Sunflower Seeds
Preheat oven to 350°F (175°C). Spread sunflower seeds on a baking sheet and toast for 8-10 minutes, stirring halfway, until lightly golden and fragrant. Let cool.
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3
Roll Out the Crust
Roll chilled dough to a 12-inch circle on a floured surface. Transfer to a 9-inch pie dish, trim to 1 inch beyond edge, fold under, and crimp decoratively. Refrigerate while preparing filling.
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4
Mix Wet Ingredients
In a medium saucepan, warm the sorghum syrup, corn syrup, and brown sugar over medium heat, stirring until sugar dissolves. Remove from heat and let cool slightly.
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5
Combine the Filling
In a large bowl, beat the eggs. Slowly whisk in the warm syrup mixture to temper the eggs. Add melted butter, vanilla, and salt. Stir in the toasted sunflower seeds.
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6
Fill the Pie
Pour the filling into the prepared crust. The seeds will float to the top, which is expected. Sprinkle additional sunflower seeds on top if desired.
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7
Bake the Pie
Place pie on a baking sheet to catch drips. Bake at 350°F for 45-55 minutes. The filling should be set around the edges with a slight wobble in the center.
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8
Protect the Crust
If the crust edges are browning too quickly, cover with a pie shield or strips of aluminum foil for the last 15-20 minutes of baking.
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9
Cool Completely
Remove from oven and let cool on a wire rack for at least 3 hours. The filling will continue to set as it cools. For cleanest slices, refrigerate before serving.
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10
Serve
Slice and serve at room temperature with whipped cream. A sprinkle of flaky sea salt on top enhances the caramel-like sweetness beautifully.
Tips & Variations
What is Sorghum?
Sorghum syrup is a traditional Kansas sweetener made from sorghum cane. It has a complex, slightly tangy molasses-like flavor that's unique to the prairie states.
Sorghum Substitutes
If you can't find sorghum, use a mix of light molasses and honey (half and half) for a similar depth of flavor.
Toasting Seeds
Don't skip toasting the sunflower seeds - it brings out their nutty flavor and prevents them from becoming soggy in the filling.
Kansas-Grown Seeds
Look for sunflower seeds from Kansas farms for the most authentic experience. The state is one of the top sunflower producers in America.
Chocolate Drizzle
For a decadent twist, drizzle melted dark chocolate over the cooled pie. The bittersweet chocolate pairs beautifully with the sorghum.
Storage
Store covered at room temperature for up to 2 days, or refrigerate for up to 5 days. Bring to room temperature before serving for best flavor.