Kansas

Sunflower Seed Pie

Celebrate the Sunflower State with this unique pie featuring Kansas-grown sunflower seeds and traditional sorghum syrup. Similar in style to pecan pie but with a distinctly nutty, earthy flavor that captures the essence of the Kansas prairie.

1 hr 15 min Serves 8 Unique Kansas Grown

Equipment Needed

  • 🥧 9-inch pie dish
  • 🍳 Medium saucepan
  • 🥣 Mixing bowls
  • 🥄 Whisk
  • 📏 Rolling pin
  • 🍳 Baking sheet

Instructions

  1. 1

    Prepare the Pie Crust

    Combine flour and salt in a bowl. Cut in cold butter until mixture resembles coarse crumbs. Add ice water 1 tablespoon at a time until dough comes together. Form into a disk, wrap, and refrigerate for at least 1 hour.

  2. 2

    Toast the Sunflower Seeds

    Preheat oven to 350°F (175°C). Spread sunflower seeds on a baking sheet and toast for 8-10 minutes, stirring halfway, until lightly golden and fragrant. Let cool.

  3. 3

    Roll Out the Crust

    Roll chilled dough to a 12-inch circle on a floured surface. Transfer to a 9-inch pie dish, trim to 1 inch beyond edge, fold under, and crimp decoratively. Refrigerate while preparing filling.

  4. 4

    Mix Wet Ingredients

    In a medium saucepan, warm the sorghum syrup, corn syrup, and brown sugar over medium heat, stirring until sugar dissolves. Remove from heat and let cool slightly.

  5. 5

    Combine the Filling

    In a large bowl, beat the eggs. Slowly whisk in the warm syrup mixture to temper the eggs. Add melted butter, vanilla, and salt. Stir in the toasted sunflower seeds.

  6. 6

    Fill the Pie

    Pour the filling into the prepared crust. The seeds will float to the top, which is expected. Sprinkle additional sunflower seeds on top if desired.

  7. 7

    Bake the Pie

    Place pie on a baking sheet to catch drips. Bake at 350°F for 45-55 minutes. The filling should be set around the edges with a slight wobble in the center.

  8. 8

    Protect the Crust

    If the crust edges are browning too quickly, cover with a pie shield or strips of aluminum foil for the last 15-20 minutes of baking.

  9. 9

    Cool Completely

    Remove from oven and let cool on a wire rack for at least 3 hours. The filling will continue to set as it cools. For cleanest slices, refrigerate before serving.

  10. 10

    Serve

    Slice and serve at room temperature with whipped cream. A sprinkle of flaky sea salt on top enhances the caramel-like sweetness beautifully.

Tips & Variations

What is Sorghum?

Sorghum syrup is a traditional Kansas sweetener made from sorghum cane. It has a complex, slightly tangy molasses-like flavor that's unique to the prairie states.

Sorghum Substitutes

If you can't find sorghum, use a mix of light molasses and honey (half and half) for a similar depth of flavor.

Toasting Seeds

Don't skip toasting the sunflower seeds - it brings out their nutty flavor and prevents them from becoming soggy in the filling.

Kansas-Grown Seeds

Look for sunflower seeds from Kansas farms for the most authentic experience. The state is one of the top sunflower producers in America.

Chocolate Drizzle

For a decadent twist, drizzle melted dark chocolate over the cooled pie. The bittersweet chocolate pairs beautifully with the sorghum.

Storage

Store covered at room temperature for up to 2 days, or refrigerate for up to 5 days. Bring to room temperature before serving for best flavor.