Loose Meat Sandwich
Iowa's contribution to American sandwich history - the Loose Meat Sandwich, also known as a Maid-Rite or tavern sandwich. Seasoned ground beef is cooked "loose" (not formed into a patty), steamed until tender, and served on a soft bun. Simple, nostalgic, and deeply Midwestern since 1926.
Equipment Needed
Instructions
Brown the beef: In a large skillet over medium-high heat, add ground beef and break it up into small crumbles using a wooden spoon. Cook until no longer pink, about 5-7 minutes, breaking it into the smallest pieces possible.
Drain the fat: If using fattier beef, drain off excess fat. For authentic Maid-Rite style, the meat should not be greasy.
Add the onion: Add diced onion to the meat and cook for 3-4 minutes until softened and translucent.
Add the seasonings: Stir in Worcestershire sauce, yellow mustard, salt, pepper, and garlic powder. Mix well to distribute evenly.
Add broth and steam: Pour in beef broth. Reduce heat to medium-low, cover, and let the meat steam for 15-20 minutes. The liquid should mostly absorb, leaving the meat moist and tender.
Check consistency: The meat should be moist but not soupy. If too wet, remove the lid and cook a few more minutes. If too dry, add a splash more broth.
Taste and adjust: Taste the meat and adjust seasonings. It should be savory and slightly tangy from the Worcestershire and mustard.
Warm the buns: Lightly toast the hamburger buns or warm them in the oven. Soft buns are traditional.
Assemble the sandwiches: Using a slotted spoon, pile loose meat generously onto the bottom buns. The meat will inevitably fall out - that's part of the charm. Add mustard, pickles, and raw onion.
Serve with style: Place top bun on and serve immediately. Traditionally eaten leaning over the plate to catch the falling meat. Have extra napkins ready!
💡 Pro Tips & Variations
- The Maid-Rite story: Fred Angell invented the loose meat sandwich in Muscatine, Iowa in 1926. When a deliveryman tasted it and exclaimed "This is made right!" the name stuck.
- Keep it simple: Authentic loose meat is lightly seasoned - don't overpower it with too many spices. The beef flavor should shine.
- Use lean beef: 90/10 or leaner works best. Too much fat makes it greasy rather than steamed.
- The steam is key: Steaming the meat in broth is what makes it tender and distinguishes it from regular taco meat or sloppy joes.
- No tomato sauce: Unlike sloppy joes, loose meat sandwiches should not have tomato sauce. Keep them distinct!
- Visit the original: Maid-Rite locations still operate throughout Iowa and the Midwest, serving the original recipe.